Male: 88.362 + (13.397 x user weight in kg) + (4.799 x user height in cm) - (5.677 x user age) = Basal Metabolic Rate (BMR)
Female: 447.593 + (9.247 x user weight in kg) + (3.098 x user height in cm) - (4.330 x user age) = Basal Metabolic Rate (BMR)
Daily Energy (calorie) Requirements (DER): BMR x Activity Factor = DER
1.2 Sedentary - Little or no exercise
1.375 Light Activity - Light exercise/sports 1-3 days per week
1.55 Moderate Activity - Moderate exercise/sports 3-5 days per week
1.725 Very Active - Hard exercise/sports 6-7 days per week
1.9 Extra Active - Very hard exercise/sports and physical job or 2 x training
Grams of Carbs per day: DER x Acceptable Macronutrient Distribution Range % (AMDR) ÷ 4 calories/gram = _____ Grams of Carbs per day
Grams of Protein per day: DER x Acceptable Macronutrient Distribution Range % (AMDR) ÷ 4 calories/gram = _____ Grams of Protein per day
Grams of Fat per day: DER x Acceptable Macronutrient Distribution Range % (AMDR) ÷ 9 calories/gram = _____ Grams of Fat per day
AMDR Average:For an average healthy adult the percent values are: 55% carbs 15% protein 30% fat
Press the switch below to disable/enable preset limitationsThe restricted AMDR limits are: 45-65% carbs 10-35% protein 20-35% fat